(From our friends at www.obagi.com) If you have yet to get into the spirit of National Women’s Health Week, now is the perfect time to start! After all, embracing a healthier lifestyle means a healthier you—and that means healthier skin,…
Celebrate Healthy, Beautiful Women During National Women’s Health Week! Read More »
Haven’t we all been guilty of overeating due to stress? Here’s a great article to help overcome those moments of weakness: By Tina Haupert @ health.com A few years ago, I worked in a 9-5 desk job in an office where the…
Stressed Out? Tricks to Avoid Emotional Eating Read More »
Here’s some great information from David Servan-Schreiber, M.D., Ph.D. (www.huffingtonpost.com) “Michael Pollan’s recent little gem of a book “Food Rules” inspired me to compile my own “rules” about what I’d like every person to know about how they can help avoid…
20 New Anticancer Rules Read More »
In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives. In no other area is that more important than in our brain health. Every thought and every action originates from our…
Helping Your Brain Work More Efficiently: NeurOptimal Read More »
Sometimes, choosing vitamins can seem like taking a shot in the dark, can’t it? I see new patients all the time that are already taking supplements, but wonder if they’re really taking the proper ones for them, the right amount…
Are The Vitamins You’re Taking Making A Difference? Read More »
Do you make eating a healthy diet a priority? Did you know that some of the healthy foods you eat, even ones that you eat frequently, may actually be making you feel bad, as well as harming your overall health?…
Is What You’re Eating Making You Sick? Read More »
Many people think that when they are unhappy with the appearance of their skin, the only answer is plastic surgery. I am so pleased to help many patients who have considered a face lift or other surgeries by using one of…
Tighten Your Skin with Titan Read More »
It’s a subject that many women shy away from, yet the topic is a huge part of our lives-our libidos. This month, we are focusing on ‘Living Passionately’ and that includes all areas of our lives-including intimacy. How many of…
Renewing Your Passion (In and Out of the Bedroom) Read More »
Love Your Body Even More After Saying Bye, Bye to Bulges As women, we always seem to be in limbo about whether or not we love our body. We tend to pick out the tiniest “imperfections” that others may not…
Say Goodbye to Post Holiday Weight Gain Read More »
Easy tips to be your best during the holidays. We all have the best intentions in mind when we look towards a New Year with endless possibilities and New Year’s resolutions. Often times, we can get a little too ambitious…
Looking and Feeling Your Best During the Holidays Has Never Been Easier Read More »
