Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health. This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every…
Hi everyone, Many men, men that we live with and men that we love, as they age, they go through a lot of symptoms that are very bothersome to them, but they don’t know where to go. Guys, if you’re…
You’re sitting at work with a busy week ahead. You have two huge meetings, a project deadline, loads of paperwork, and your calendar is jam-packed with a busy social schedule. So what do you do? Naturally, you cancel everything you…
How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety…
If you have ever had a bladder infection then you know that pain, you know, the one that makes you want to climb the walls. In that moment you would do anything to make the pain go away. Usually this…
As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to…
• Would you like to have: more energy, improved focus, better sleep, and increased sex drive? • Have you been told that symptoms such as: brain fog, hot flashes/ night sweats, depression, anxiety, sleep disturbances, low energy, low libido, and…
Here’s an article that’s a wonderful reminder to not only take care of the needs of others, but to take care of yourself as well. I think it’s so easy for women to fall into the trap of neglecting their…
“I read this article in The Huffington Post recently and thought it was too cute not to share. I think that Connie Sherman’s story is inspiring-she came up with a creative solution to an all too common problem and is…
From The Huffington Post: “Generosity is no longer the selfless act we’ve long thought it to be. Studies now suggest that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy diet, exercise, and…
