Medical Gym : Build Your Core and Floor
When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage…
Diet
Understanding Your Food Labels
In the United States, there are different certifying food labels that could be on one of your pantry items right now. But what do each of these mean? There are certain standards set in place by third-party agencies to check…
Great Day Houston’s own Deborah Duncan joins Dr. Shel.
We’re so proud to produce REAL results for so many…including Deborah! Leave us a comment below or feel free to call us at 281-313-7435 to schedule a complimentary consultation.
Spring Means Cleaning…So, Spring-Clean Your Diet!
The rich stews, soups, pastas and other comfort foods of winter definitely helped chase away the winter-blahs. But spring is a time of renewal…of cleaning out…of organizing…of re-committing to keeping your body healthy and eating “clean.” To that end, here…
Find Out Which Nutrients You Are Deficient In!
If you are already taking supplements…great job!! You probably understand the importance of supplementing your diet with important vitamins, minerals, and other nutrients that are largely missing in our modern diets. If you do not currently take supplements, let me…
Are Food Sensitivites Making You Sick?
Most people are aware of food allergies. Everyone knows someone who has an allergy to peanuts, strawberries, shellfish, or some other food. However, what most people are not aware of are Food Sensitivities. True food allergies are based on exposure…
What are the Health Benefits of Iodine?
Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of…
There’s What In My Salt?!!
Salt, in its unaltered state, is not the small, dry, pure white little cube found in common table salt. In its natural form, salt is actually moist, clumpy, slightly off-color, and more flavorful than refined salt. Natural, unrefined salt can…
The American Breakfast…The Worst Meal of the Day?
Muffins, Doughnuts, Pancakes, Cereal, Milk, Hash Browns, and Even Pop Tarts. For many Americans this is what breakfast looks like. We are all familiar with the phrase “Breakfast is the most important meal of the day”, and yet the foods…
How Does Fiber Help you Detox?
Toxins tend to stick to the colon and intestines while the other stuff moves out. The buildup of these toxins can have many negative effects on the body. It can stop nutrients from being absorbed, cause weight gain, and lead…
