From The Huffington Post “Eating poorly and not exercising could be taking a toll on areas other than your waistline — it could also affect how productive you are at work, new research suggests. A new study that will be…
Healthy Eating & Exercise Linked With Workplace Productivity Read More »
Following are some great tips from JJ Virgin on how to make better eating choices and eliminate gluten from your diet: So I’ve convinced you that not only do you not need gluten, you’re also way better off without it,…
5 Easy Strategies to Ditch Gluten for Good Read More »
Science has come a long way in recent years, especially in the field of skin care and aesthetics. Once upon a time, we were only able to give our patients recommendations for skin treatment based on what our naked eye…
Beneath the Surface: Digital Complexion Analysis Read More »
Because of genetics, diet, lifestyle, processed foods and a toxic environment, we are all at risk for compromised digestion. This often leads to weakened immune function, fatigue, hormone imbalance, digestive disorders and disease. A healthy diet and lifestyle, along with…
Feel It In Your Gut The Importance of Digestive Enzymes Read More »
I see many patients who suffer the constant nagging pain of arthritis, or inflammation of the joints. My approach to health and wellness always comes from a natural standpoint first. Many sicknesses and diseases can be greatly improved by simple,…
Overcoming the Aches and Pains of Arthritis Read More »
Haven’t we all been guilty of overeating due to stress? Here’s a great article to help overcome those moments of weakness: By Tina Haupert @ health.com A few years ago, I worked in a 9-5 desk job in an office where the…
Stressed Out? Tricks to Avoid Emotional Eating Read More »
Here’s some great information from David Servan-Schreiber, M.D., Ph.D. (www.huffingtonpost.com) “Michael Pollan’s recent little gem of a book “Food Rules” inspired me to compile my own “rules” about what I’d like every person to know about how they can help avoid…
20 New Anticancer Rules Read More »
We’ve all been there-that moment in the afternoon when your energy wanes and you begin to feel sluggish. There can be many reasons for feeling low in energy and people often try to overcome this state with caffeine. B Vitamins…
Boost Your Energy with B12 Read More »
In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives. In no other area is that more important than in our brain health. Every thought and every action originates from our…
Helping Your Brain Work More Efficiently: NeurOptimal Read More »
Sometimes, choosing vitamins can seem like taking a shot in the dark, can’t it? I see new patients all the time that are already taking supplements, but wonder if they’re really taking the proper ones for them, the right amount…
Are The Vitamins You’re Taking Making A Difference? Read More »
