Whether you are trying to lose a bit of summer weight or simply maintain your current weight, it can be difficult to avoid mirrors, and consequently, give up. Your progress may seem slow, and you may feel like you will…
Fall Is Here – Let’s Talk About Winning The Battle Against Weight Gain Read More »
Do you have a healthy diet and exercise routine in place, but struggle with areas of stubborn deposits of fat? One of the most popular new trends in cosmetic procedures is CoolSculpting…a safe, FDA approved, non-surgical, quick and simple way…
Cool Weather Is Here…It’s The Perfect Time for CoolSculpting Read More »
The Science Behind Coolsculpting You absolutely can! The science behind CoolSculpting is a process called Cryolipolysis, which is based on research out of Harvard University. Cryolipolysis is when fat cells are exposed to freezing temperatures for an extended period of…
Can You Really FREEZE Fat? Read More »
Everyone has an off-day when they just can’t bring themselves to work out. However, sometimes an off-day turns into multiple days of excuses and procrastination. When you get into a workout slump it can be hard to get back into…
5 Tips for Instant Workout Motivation! Read More »
Muffins, Doughnuts, Pancakes, Cereal, Milk, Hash Browns, and Even Pop Tarts. For many Americans this is what breakfast looks like. We are all familiar with the phrase “Breakfast is the most important meal of the day”, and yet the foods…
The American Breakfast…The Worst Meal of the Day? Read More »
Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it…
Work Out…Don’t Burn Out! Read More »
Have you ever wondered if there is a difference in the health benefits between juicing and blending? If you are looking to start doing one of these two healthy options, wouldn’t it be nice to know which is more beneficial…
Which is Better, Juicing or Blending? Read More »
A great article from Dr. Dicqie: “I recently read about a new product that is being introduced in other countries (presumably to test market and prove efficacy) before they bring it to America. Pepsi is promoting their new drink “Pepsi…
The Next Fat Fighting Solution Is…Cola? Read More »
From jjvirgin.com You endured a two-hour dinner, your kids are loudly playing X-Box, your husband is snoring on the La-Z-Boy, and you’ve completed your culinary duties with a perfect 20-pound organic turkey. So what to do now? If you’re…
Skip the Seconds Stop Centering Your Thanksgiving Around Food Read More »
Haven’t we all been guilty of overeating due to stress? Here’s a great article to help overcome those moments of weakness: By Tina Haupert @ health.com A few years ago, I worked in a 9-5 desk job in an office where the…
Stressed Out? Tricks to Avoid Emotional Eating Read More »
