How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety…
Relax With Massage Therapy Read More »
Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and…
When Does My Body Work Best? When You Find The Secret Garden Read More »
Easy tips to be your best during the holidays. We all have the best intentions in mind when we look towards a New Year with endless possibilities and New Year’s resolutions. Often times, we can get a little too ambitious…
Looking and Feeling Your Best During the Holidays Has Never Been Easier Read More »
Taking care of yourself during the hectic holiday season to always be at the top of everyone’s to-do list but it quickly falls to the bottom as schedules become tighter and personal time is at a premium. The key to making…
Staying Healthy During the Holidays Read More »
Breast Cancer is a difficult diagnosis for most. We women have to find a way to stay strong, reduce the stress and unpleasant side effects to make the cancer treatment process much more effective, simpler and smoother. As we approach…
7 Integrative Treatments Offering Positive Results for Women with Breast Cancer Read More »
Now that we have officially entered the month of September, that means that it is time to start focusing on all of the changes and events that often come with the fall season―getting kids back-to-school ready, putting away the boat…
Sleep Soundly With Dr. Shel’s Advanced Sleep Support Read More »
Tips for keeping your entire family healthy and happy this school year. It’s hard to believe that we have already entered the last full week of August. Doesn’t it feel as though, just a couple of weeks ago, summer was…
Help Your Family Overcome The Back To School Blues Read More »
Simple tips for becoming energized first thing in the morning. During the long summer days in June and July, it’s easy to find motivation to get up early―more time spent outside doing outdoor activities, soaking up as much sunshine as…
How To Energize Your Mornings (Without All The Coffee) Read More »
Simple advice for staying powerful, healthy and happy at any age. There are many different events and moments throughout life that can bring you utter joy and happiness: A breathtaking moment in one of your favorite places, a simple, wonderful…
3 Tips For Becoming A Much More Powerful YOU! Read More »
Five motivational tips for helping yourself and others stay on track. Some days, you wake up and you run through tasks and chores like you’re on a mission: finishing the dishes before your kids sit down for breakfast, replying to…
Become A Positive Motivator for You and Your Family Read More »
