In Health, Natural treatments, Relax, Self Care

Now that we have officially entered the month of September, that means that  it is time to start focusing on all of the changes and events that often come with the fall season―getting kids back-to-school ready, putting away the boat or pool in anticipation of the cold weather ahead, and attending each and every sports physical, doctors appointment and school event that seems to occur almost daily in the month of September.

With the overwhelming arrival of fall tasks and events, plus the addition of shorter days due to Daylight Savings Time, it is easy to feel as though there simply isn’t enough time in the day to accomplish anything you want to do, especially sleep.

In fact, even for those who actually find time to sleep during their hectic, busy schedules, the addition of stress and an irregular sleep routine can still cause you to feel restless and irritable, no matter how many hours of sleep you may fit in. This is because your bedtime habits and day-to-day lifestyle choices have a large impact on the quality of your nightly rest.

Luckily, there are many ways in which you can optimize your sleep time, minimize restlessness and start having a more energetic, consistent schedule. But first, it’s important to understand what causes poor sleep performance and the different ways in which you can improve it.

What Causes Restlessness and Sleep Difficulties?

There are several different factors in your day-to-day life that can have a profound effect on how rested you feel when you get out of bed in the morning. One of the biggest influencers is your normal sleep schedule. If you have an irregular sleeping routine, sometimes staying up until past midnight or other nights falling asleep at 10pm, your body will not be able to get in sync with its natural sleep cycle.

A stressful nighttime routine is also a big factor in a poor night’s rest. If you do not make a regular effort to relax and unwind before you fall asleep, you will not be able to let go of the stressors of the day and achieve a peaceful night’s sleep.

How Do You Achieve Better Sleeping Habits?

If you have made changes to your lifestyle and daily routines, but still find yourself having difficulty sleeping soundly, it may be beneficial to try a natural dietary supplement. Dr. Shel’s Advanced Sleep Support is a proprietary blend of Magnolia officinalis and Ziziphus spinosa, as well as a synergistic herbal blend, that is specifically designed to promote healthy sleep habits and support the body’s normal nocturnal rhythms during stress.

Both Magnolia officinalis and Ziziphus spinosa have a long history of use in traditional Asian medicine for curing sleep-related problems, aiding restlessness and sleeplessness, and are also been used to treat irritability and stress.

If you are interested in purchasing Dr. Shel’s Advanced Sleep Support supplement and achieving a better, more relaxed night of sleep, be sure to visit our Products Page where you can find out more information about this wonderful, natural supplement.

The amount of rest you get each night lays the foundation for your energy and performance the rest of the day, therefore it is important to ensure that you are getting the proper amount of sleep necessary to wake up feeling great and refreshed morning after morning.

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