Simple advice for staying powerful, healthy and happy at any age. There are many different events and moments throughout life that can bring you utter joy and happiness: A breathtaking moment in one of your favorite places, a simple, wonderful…
3 Tips For Becoming A Much More Powerful YOU! Read More »
The many health benefits inside of oranges and orange juice. It’s pretty safe to say that we Americans love our oranges. Not only are they so well-liked because of their easy availability and absolute deliciousness, but there is simply no…
Healthy Eats: A Glass of Orange Juice to Keep the Doctor Away Read More »
Tips for lengthening and thickening your hair with natural nutrients. Many people believe that their hair plays a significant role in their overall looks and appearance. If you think about it, there is a reason that having messy hair is…
Natural Treatments for Growing Longer, Thicker Hair Read More »
Feel stronger, healthier & more powerful this summer by staying hydrated. All month long in July, we will be touching on many health and wellness exercises and treatments that can help to make you a healthier, more powerful individual―both physically…
The Importance of Staying Hydrated in the Summer Read More »
Outdoor activities that will keep the whole family healthy this summer. Children today live a very different lifestyle than those that came before them. Instead of playing neighborhood tag on the weekends or walking to their friends house, kids are…
Fun Family Fitness Activities Read More »
Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
Working Towards A Better You Read More »
There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It…
New to Neurofeedback? Read More »
What’s on Your Plate? A healthy diet can be overwhelming to most people. We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout…
What’s on Your Plate? Read More »
All too often it is believed that beautiful radiant skin is only skin deep. Of course topical products and treatments are beneficial to your skin, however; it is equally important to take care of yourself on the inside as well…
Reveal your glow by utilizing my 4 Cornerstones to Healthy Skin Read More »
8 Simple and Effective Cold Prevention Tips Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean….
Keep Yourself and Your Family Healthy this Holiday Season Read More »
