Summer is here and with it, bikini season. You surely don’t want to be at the beach or pool looking or feeling bloated. Stomach bloating is uncomfortable and un-flattering, so, to that end, here are six foods that can help…
Foods That Help Counteract Bloating Read More »
Each and every day you make critical decisions that affect your life – about what you will eat, your social options, your exercise schedule and your work. Hopefully, you are able to fit all of these important things into your…
You. And Your Life. And Your Health…You Are In Charge Read More »
The rich stews, soups, pastas and other comfort foods of winter definitely helped chase away the winter-blahs. But spring is a time of renewal…of cleaning out…of organizing…of re-committing to keeping your body healthy and eating “clean.” To that end, here…
Spring Means Cleaning…So, Spring-Clean Your Diet! Read More »
If you have read many of my posts you should hopefully realize by now the important differences between bio-identical and synthetic hormones. If not, I suggest reading this post first. Once you have made the decision to treat your hormonal…
Bio-Identical Pellet Therapy Read More »
Have you ever heard of Glutathione? Glutathione is often referred to as the body’s “master antioxidant” and is the most important molecule in your body that you may have never heard of! Glutathione is a substance found in every cell…
Do You Know About The Master Antioxidant? Read More »
Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of…
What are the Health Benefits of Iodine? Read More »
Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine…
Phosphatidylserine…Hard to Pronounce, Important for Your Health! Read More »
Men, as you age there is an important level to know…your testosterone level! Though both men and women have testosterone, men have it in much higher amounts. It is this higher level of testosterone that is responsible for many of the…
Gentlemen…It’s Time to Get Your Mojo Back! Read More »
Did you begin to experience seasonal allergies later in life, especially after having children, during perimenopause, or after menopause? As adults, women tend to be more vulnerable to allergies than men, and in many cases hormones may be to blame….
The Hormone / Allergy Connection Read More »
The term estrogen dominance can be a little misleading since one does not need high levels of estrogen to have this condition. Estrogen Dominance is a term that was first coined by Dr. Lee and refers to a woman that…
Estrogen Dominance Clarified Read More »
