Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and…
When Does My Body Work Best? When You Find The Secret Garden Read More »
Although oil pulling has received a lot of attention lately, it is certainly nothing new. Oil pulling is actually mentioned in Charaka Samhita, an early Ayurvedic text dating to roughly 300 to 500 AD. The act of Oil Pulling, also…
What is Oil Pulling? Read More »
I’m sure you have noticed an ever increasing number of people who are either aware of, or suspect they have hormonal imbalance. Hormonal imbalance causes symptoms such as hot flashes, night sweats, weight gain, insomnia, depression, irritability, mood swings, PMS,…
What Causes Hormonal Imbalance? Read More »
Do your seasonal allergies have you running to the pharmacy to buy anti-histamines, decongestants, and Kleenex? Did you know that you can actually treat your allergies naturally and very effectively? So, instead of simply treating your symptoms of allergies, you…
Sneezing & Wheezing & Sniffling, OH MY! Read More »
As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to…
Birth Control – Which Options are Best for You? Read More »
I loved this recent blog post by Dr. Mark Hyman. I wholeheartedly believe that good quality, medical grade supplements are vital for your health. Also, being tested for vitamin and mineral deficiency is key to finding a proper balance for…
Setting the Record Straight on Supplements Read More »
It was my pleasure to recently return to the ‘Great Day Houston‘ show with one of my patients to discuss the Coolsculpting fat reduction procedure. What a great time we had chatting with Deborah Duncan! If you haven’t seen it…
Coolsculpting Appearance on ‘Great Day Houston’ Read More »
I’m so pleased to offer a new technology for tightening the skin here in my practice-Ulthera! Ultherapy is a non-invasive solution to lift, tighten and tone skin on the face and neck. It’s been featured on national television shows such…
A New Level of Tightening: Ultherapy Read More »
Last week, we posted a fun Thanksgiving themed contest on our Facebook page: “It’s Thanksgiving Week! Would you like to win a free B12 injection to boost your energy? Message us with your favorite healthy Thanksgiving recipe-we’ll pick our favorite…
Healthy Holiday Recipe Winner: Brussels Sprouts with Pecans and Cranberries Read More »
I recently read some very interesting studies from the Institute of Functional Medicine. If you have been treated for gastro-intestinal issues such as GERD or acid-reflux, you may have taken a medication that is found to increase your chances of food…
In the News: Why is the Incidence of Food Allergies Rising in Both Adults and Children? Read More »
