Bioidentical Hormone Replacement Therapy Is More Than Symptom Relief of Hormonal Decline; It’s a Tool for Restoring Vitality. You often carry a quiet but constant responsibility in daily life, showing up for work, family, relationships, and everything in between. In…
The Power of Testosterone (And the Lack Thereof) Read More »
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
Take time to appreciate and love yourself for who you are Read More »
We live in a busy world. So many of us are up early, have a fully scheduled day and then before we know it, we are back at home getting ready for the evening routine. We are exhausted. So when…
Well, after many years of considering it, I have decided to take the plunge and write my first (of many) books! I was inspired by my brilliant and beautiful nine year-old daughter whose summer project is to write her own…
My Path to Authorship Read More »
It seems so simple. If we are to live our best lives, then we have to take care of ourselves. Right? This means getting enough rest, eating a balanced diet, getting regular exercise and taking time for ourselves to relax,…
What is Self Care, Really? Read More »
Fish oil is a great supplement to address many issues. It has been shown to have benefit in many areas, including ADHD, Alzheimer’s, cardiovascular disease, arthritis, and cholesterol control. However, the type and dose of fish oil is very important….
Whats the fuss about Fish Oil? Read More »
Simply being a woman and getting older puts you at risk for breast cancer. The older you are, the greater your chances of getting breast cancer. The National Cancer Institute estimates that, based on current rates, 13.2 percent of women…
Are you at risk for Breast Cancer? Read More »
Dr. Shel talks about how to stop aging in it’s tracks on Great Day Houston.
Dr. Shel on Great Day Houston Read More »
