Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may…
The 4 Best Supplements for Hypothyroidism Read More »
The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good…
The 5 Most Essential Nutrients You Need for Winter Read More »
My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really…
12 Days of Wellness, Day 12: Focus Your Energy Read More »
Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects…
12 Days of Wellness, Day 11: Find Balance Read More »
I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All…
12 Days of Wellness, Day 10: Probiotics Are the Key to Good Health Read More »
Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small….
12 Days of Wellness, Day 9: Practice Gratitude Read More »
One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with…
12 Days of Wellness, Day 8: Start with Protein Read More »
We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling…
12 Days of Wellness, Day 7: Treat Yourself! Read More »
Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the…
12 Days of Wellness, Day 6: Eat More Organic Leafy Greens Read More »
During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps…
12 Days of Wellness, Day 5: Swap Your Snack for Fruit Read More »
