Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I…
14 Days of Self Love Read More »
You’re sitting at work with a busy week ahead. You have two huge meetings, a project deadline, loads of paperwork, and your calendar is jam-packed with a busy social schedule. So what do you do? Naturally, you cancel everything you…
The Importance of Self-Care: What It Is & What You Can Do To Get Started Today Read More »
Happy February! The month of February and Valentine’s Day always brings a feeling warmth and helps remind us of all that we love in our lives. This month I want to take some time to focus on helping you fall…
Letters From Dr. Shel: Fall In Love With Taking Care of Yourself Read More »
February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the…
Dr. Shel’s Top 5 Supplements for Heart Health Read More »
Your thyroid gland regulates just about every other hormone in your body. So much so that it is known as the “master gland of the metabolism” and it is interwoven with every other major hormone and system in your body….
10 Signs It Could Be Hypothyroidism & What You Can Do About It Read More »
January is Thyroid Awareness Month and rightfully so: the thyroid is such a critical part of your overall health it deserves an entire month to be recognized. With more than 25 million adults in the US suffering from low thyroid…
Thyroid Awareness Month: The Basics of Thyroid Health Read More »
Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and…
What Do Hair, Skin & Orgasms Have in Common? Read More »
Of all the major illnesses and diseases in the world, there is one that has become one of the biggest health issues in the 21st century and is causing millions to become chronically ill. Lyme Disease. Yes, that disease we…
Light Up Lyme Disease Read More »
Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may…
The 4 Best Supplements for Hypothyroidism Read More »
The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good…
The 5 Most Essential Nutrients You Need for Winter Read More »
