I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health.
All diseases begin in the gut. Everything happens in your gut, or digestive tract, and if your gut is not healthy, your body will not be able to properly absorb the nutrients it should absorb from our food and supplementation, which help to keep our immune system strong.
Remember, what happens on the inside of your body, is directly reflected on the outside of your body.
Do you suffer from the following?
- Brain fog
- Skin rashes
If so, you may need to get your digestive tract back into shape and taking a high quality probiotic is one of the best ways to do just that.
We also live in world where antibiotics are constantly overprescribed. While sometimes necessary, our bodies were created to do amazing things and fight off many infections that antibiotics are often prescribed for, such as a common cold or an upper respiratory infection. These antibiotics break down the good bacteria in our gut which, in turn, causes the bad bacteria (yeast/candida) to overgrow in our digestive tract, causing a whole host of other health issues.
Bottom line: Get on a medical-grade probiotic today! Your body will thank you for it.