Ladies, have you lost that loving feeling lately? Let me say one thing: You are not alone. As we age, hormonal decline and physiological conditions may be to blame for decreased sexual desire. This is something that nearly every middle-aged…
How To Amplify Your Love Life…Naturally! Read More »
Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is…
Why Your Heart Needs Vitamin D Read More »
This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an…
How Gut Health Effects Your Hormones Read More »
Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I…
14 Days of Self Love Read More »
You’re sitting at work with a busy week ahead. You have two huge meetings, a project deadline, loads of paperwork, and your calendar is jam-packed with a busy social schedule. So what do you do? Naturally, you cancel everything you…
The Importance of Self-Care: What It Is & What You Can Do To Get Started Today Read More »
Happy February! The month of February and Valentine’s Day always brings a feeling warmth and helps remind us of all that we love in our lives. This month I want to take some time to focus on helping you fall…
Letters From Dr. Shel: Fall In Love With Taking Care of Yourself Read More »
February is National Heart Health Month and with Valentine’s Day around the corner and hearts being at the top of everyone’s mind, it’s always a great time to show your heart a little extra TLC, too. Did you know the…
Dr. Shel’s Top 5 Supplements for Heart Health Read More »
Your thyroid gland regulates just about every other hormone in your body. So much so that it is known as the “master gland of the metabolism” and it is interwoven with every other major hormone and system in your body….
10 Signs It Could Be Hypothyroidism & What You Can Do About It Read More »
January is Thyroid Awareness Month and rightfully so: the thyroid is such a critical part of your overall health it deserves an entire month to be recognized. With more than 25 million adults in the US suffering from low thyroid…
Thyroid Awareness Month: The Basics of Thyroid Health Read More »
Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and…
What Do Hair, Skin & Orgasms Have in Common? Read More »
