Summer is around the corner. You’ve been eating right, exercising and taking all the right steps to look and feel your best in your swimsuit yet despite your efforts, you are still left with stubborn, unwanted fat. You know what…
Why CoolSculpting Over Liposuction? Read More »
Have you been feeling sluggish and bloated? What about your skin – is it smooth and clear, or inflamed, irritated and broken out? Do you suffer from heartburn or indigestion? Are you unable to think clearly? Is constipation something you…
3 Safe & Effective Ways to Detox Your Body Naturally Read More »
Detoxification is something that we all should be laser-focused on. I know I am, my staff is and we are constantly educating our patients on the power and importance of detoxifying your body on a routine basis. Why is detoxification…
The ONE Nutrient Your Body Needs For Ultimate Detoxification Read More »
This month I am focusing a lot of time and energy on toxins, detoxification and ways to improve your life by reducing your exposure to toxins. My hope in focusing on the importance of detoxification is that it will lessen…
Are Your Personal Care Products Making You SICK? Read More »
Ladies, have you lost that loving feeling lately? Let me say one thing: You are not alone. As we age, hormonal decline and physiological conditions may be to blame for decreased sexual desire. This is something that nearly every middle-aged…
How To Amplify Your Love Life…Naturally! Read More »
Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is…
Why Your Heart Needs Vitamin D Read More »
This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an…
How Gut Health Effects Your Hormones Read More »
Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I…
14 Days of Self Love Read More »
You’re sitting at work with a busy week ahead. You have two huge meetings, a project deadline, loads of paperwork, and your calendar is jam-packed with a busy social schedule. So what do you do? Naturally, you cancel everything you…
The Importance of Self-Care: What It Is & What You Can Do To Get Started Today Read More »
Happy February! The month of February and Valentine’s Day always brings a feeling warmth and helps remind us of all that we love in our lives. This month I want to take some time to focus on helping you fall…
Letters From Dr. Shel: Fall In Love With Taking Care of Yourself Read More »
