Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of…
What are the Health Benefits of Iodine? Read More »
Most of us are aware that vitamins, such as vitamin C, are beneficial in the prevention of illness as well as in helping our bodies to more quickly recover from an illness. It is difficult for the body to absorb…
What is IV Vitamin Therapy? Read More »
Salt, in its unaltered state, is not the small, dry, pure white little cube found in common table salt. In its natural form, salt is actually moist, clumpy, slightly off-color, and more flavorful than refined salt. Natural, unrefined salt can…
There’s What In My Salt?!! Read More »
RDAs (Recommended Dietary Allowances) are guidelines created by the Food and Nutrition Board of the National Academy of Sciences’ Institute of Medicine. Their purpose was to tell the public how much of each individual vitamin and mineral your body needs….
Why the RDA is a Poor Guideline Read More »
Muffins, Doughnuts, Pancakes, Cereal, Milk, Hash Browns, and Even Pop Tarts. For many Americans this is what breakfast looks like. We are all familiar with the phrase “Breakfast is the most important meal of the day”, and yet the foods…
The American Breakfast…The Worst Meal of the Day? Read More »
Mono-sodium Glutamate (MSG) is a flavor enhancer that’s known widely as an addition to Chinese food, but it is actually added to thousands of the foods you eat everyday. MSG is used by food manufacturers as a very effective way…
MSG: Many Names…Same Danger Read More »
If you are looking for a natural way to add a little boost to your sex drive, consider adding a few key foods into your diet to boost your libido and help get you back in the mood. Foods that…
10 Natural Libido Boosting Foods Read More »
Have you ever wondered if there is a difference in the health benefits between juicing and blending? If you are looking to start doing one of these two healthy options, wouldn’t it be nice to know which is more beneficial…
Which is Better, Juicing or Blending? Read More »
Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and…
When Does My Body Work Best? When You Find The Secret Garden Read More »
Although oil pulling has received a lot of attention lately, it is certainly nothing new. Oil pulling is actually mentioned in Charaka Samhita, an early Ayurvedic text dating to roughly 300 to 500 AD. The act of Oil Pulling, also…
What is Oil Pulling? Read More »
