If you are looking for a natural way to add a little boost to your sex drive, consider adding a few key foods into your diet to boost your libido and help get you back in the mood. Foods that have an effect on your sex drive, called aphrodisiacs work by having an impact on either hormone production, nervous system or blood circulation.
Here are 10 of the Best Foods to Give Your Libido a Boost:
- Black Raspberries
- Pine Nuts
Are You Getting Enough Zinc?
Zinc is an important mineral for a healthy libido, as well as many other functions in the body. Zinc plays an important role in the production of testosterone, which is an critical hormone for BOTH men and women to maintain a healthy libido. Zinc is also important for sleep, memory, healthy insulin response, and a healthy immune system.
The best form of zinc is zinc picolinate, which has a much better absorption rate than the forms more commonly found such as gluconate and sulfate. Obtaining optimal levels of zinc is important for your health; however you can actually take too much. The ideal dose is 50mg / daily. Dr. Shel’s Advanced Zinc is an ideal once-a-day supplement for ensuring optimal zinc levels.
I’m Beyond The Help of Supplements and Aphrodisiacs…
If you are at a point where no amount of aphrodisiacs will help, it may be time to consider testing your hormones for an imbalance. Hormonal imbalance can bring your libido down to the basement. However, through Bio-Identical Hormone Replacement Therapy you can safely and effectively get your sex drive back to where is was at your peak!