I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely…
Saying Goodbye to Old Habits Read More »
I’ve seen it thousands of times over the years. A woman comes into my office exhausted, emotional, lethargic and scared. She is overwhelmed, confused and confesses “I don’t even recognize myself anymore.” So many women report to me that they…
We all spend an inordinate amount of time trying to live up to our ideas of what a great life should be. But when was the last time you sat down and really took focused time to contemplate what you…
Take Control of Your Well-Being Read More »
Women are confronted daily with a beauty industry that spend billions of dollars telling them that they could be even more beautiful than they already are. Just the sheer volume of images and messages that women face can leave a…
The Best Beauty Secret in The World Read More »
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
May the Source Be With You Read More »
How many times have you looked at a picture of your favorite celebrity and wondered why they never seem to show signs of aging? How do these women and men seem to defy the inevitable hands of time without looking…
Celebrity Skin Secrets- Part I: Lasers Read More »
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more….
More than 12 million Americans suffer from Food Allergies and sensitivities and are mis-diagnosed; an estimated 3 million sufferers are children. In my professional experience I have encountered many patients who suffer from the common symptoms related to food allergies…
Is your food making you sick? Read More »
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make…
FEEL Your Feelings Read More »
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
Take a Deep Breath Read More »
