Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
Working Towards A Better You Read More »
It seems our Apples, Pears, Hourglass and Ruler body shapes can assist with identifying areas of our health that should be monitored and improved. Recent studies show that body shape may directly impact your physical health. An expert in high-blood…
Your Body Shape & Your Overall Health Read More »
There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It…
New to Neurofeedback? Read More »
Sweating and Detoxification…the Far-Infrared Style! Saunas have been known throughout history to aid individuals in relaxation and promote wellness. Sweating is one of the methods that allow us to remove toxic substances from our body. We start off each morning…
Detox for a Healthier You Read More »
What’s on Your Plate? A healthy diet can be overwhelming to most people. We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout…
What’s on Your Plate? Read More »
All too often it is believed that beautiful radiant skin is only skin deep. Of course topical products and treatments are beneficial to your skin, however; it is equally important to take care of yourself on the inside as well…
Reveal your glow by utilizing my 4 Cornerstones to Healthy Skin Read More »
8 Simple and Effective Cold Prevention Tips Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean….
Keep Yourself and Your Family Healthy this Holiday Season Read More »
The 4 Cornerstones to Reveal Your Healthiest Skin Skin health goes far beyond staying up to date with the latest and greatest treatments and skin care products. While choosing the proper products and treatments to suit your skin and reduce…
The 4 Cornerstones to Healthy Skin Read More »
One thing I really love about being a doctor is that I have the privilege of helping people overcome illness and pain by creating an overall strategy for wellness. The more I do this work, the more I realize that…
When The Student is Ready, The Teacher Appears Read More »
I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely…
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