Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
May the Source Be With You Read More »
How many times have you looked at a picture of your favorite celebrity and wondered why they never seem to show signs of aging? How do these women and men seem to defy the inevitable hands of time without looking…
Celebrity Skin Secrets- Part I: Lasers Read More »
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more….
More than 12 million Americans suffer from Food Allergies and sensitivities and are mis-diagnosed; an estimated 3 million sufferers are children. In my professional experience I have encountered many patients who suffer from the common symptoms related to food allergies…
Is your food making you sick? Read More »
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make…
FEEL Your Feelings Read More »
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
Take a Deep Breath Read More »
The men in our life play an important role in supporting our daily lives. It is our turn to help them find the balance in theirs. For National Men’s Health Week we must remember the importance of regular checkups and…
Keeping our men up to speed on health Read More »
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
Take time to appreciate and love yourself for who you are Read More »
We live in a busy world. So many of us are up early, have a fully scheduled day and then before we know it, we are back at home getting ready for the evening routine. We are exhausted. So when…
Well, after many years of considering it, I have decided to take the plunge and write my first (of many) books! I was inspired by my brilliant and beautiful nine year-old daughter whose summer project is to write her own…
My Path to Authorship Read More »
