Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your…
12 Days of Wellness, Day 3: Take a Walk Read More »
Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make…
12 Days of Wellness, Day 2: Avoid Simple Carbohydrates Read More »
Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be…
12 Days of Wellness, Day 1: Just Breathe Read More »
Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I…
Happy Holidays from Dr. Shel Read More »
Bio-identical hormone replacement therapy is changing the way we age. It is not new information that after about age 30, our bodies naturally begin to produce less and less hormones each and every year. This goes for both men and…
Irritable? Anxious? Lost your libido? How Pellet Therapy Can Help Read More »
Dr. Shel is featured on ABC News where she discusses the brand new and most innovative treatment for urinary incontinence, BTL EMSella. If you suffer from urinary incontinence, watch how BTL EMSella can help treat incontinence forever with no surgery,…
In the News: High Tech Seat, BTL EMSella, Promises to Cure Incontinence Read More »
Stress is one of the number one causes of illness, yet it is one of the most avoidable health issues we face. Stress management is something that should be a part of all of our daily routine. Here are five…
5 Ways to Reduce Stress Naturally Read More »
Many relate the trace mineral iodine to thyroid health, but believe it or not, iodine is needed by the entire body and is necessary for your entire body to function properly. Something that many do not know is that iodine…
Iodine for Breast Health Read More »
Breast cancer is a difficult diagnosis to receive. We women have to attempt to remain strong, reduce stress and handle the unpleasant side effects that come with breast cancer treatment. As we approach a time where integrative treatments and the…
Integrative Therapies for Breast Health Read More »
Hello there, Happy October! I don’t know about you but I love this time of year because the fall signifies a time and season of many changes. The weather begins to cool down, the leaves begin to change and in…
Fall In Love With Taking Care of Yourself Read More »
