Hello there, Happy October! I don’t know about you but I love this time of year because the fall signifies a time and season of many changes. The weather begins to cool down, the leaves begin to change and in…
Fall In Love With Taking Care of Yourself Read More »
If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like…
Healing After Harvey: B-12 for Chronic Fatigue, Stress & More Read More »
Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere….
Recovering Your Health After Hurricane Harvey Read More »
We have recently experienced one of the greatest natural disasters of all time in the United States and that is the flood and storm brought on by Hurricane Harvey. While many of us have been fortunate enough to witness little…
The Health Consequences of Mold Read More »
Hello there, I hope this letter finds you safe, dry and most importantly, out of harm’s way. Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say,…
Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say, catastrophic. It has been very surreal for everyone in Houston, as well as those surrounding cities who…
Hurricane Harvey & Your Health Read More »
If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are…
Dr. Shel’s Beautifully Berry Smoothie Read More »
This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to…
Dr. Shel’s Superfood Smoothie Read More »
Have you ever read the ingredients on the backs of your skin care products? From cleansers and toners to lotions and astringents, majority of your store-bought, mass produced beauty products come with a hefty list of toxic ingredients, such as…
7 Best Natural Skincare Ingredients for your Beauty Regimen Read More »
Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be…
How to Erase the Years Naturally Read More »
