March is Endometriosis Awareness Month. There are 176 million reproductive-age women worldwide that have this, and many don’t even know it. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found…
How to Outsmart Endometriosis Read More »
It’s something that we have all experienced, will experience or are currently experiencing in our female lives. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve seen your friends go through brain fog, sleepless nights and…
Exploring “The Hot Years” with Mache Seibel, MD, NCMP Read More »
Autoimmune disease is now the #1 chronic health problem. Functional medicine offers sound treatment, but is so often missing a critical piece of the puzzle. Dr. Keesha Ewers and I talk about trauma and grief – and how these can…
Healing Unresolved Trauma with Dr. Keesha Ewers Read More »
I spoke with Wendy Myers, FDN-P, NC, CHHC, an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair…
Heavy Metal Detox with Wendy Myers Read More »
Bisphenol A (BPA) is a xenoestrogen, meaning “foreign estrogen”. This is a chemical exhibiting estrogen-like properties, and can affect your body likewise. BPA has been tested as an artificial estrogen as early as the 1930s. Diethylstilbestrol (DES), a similar…
What is BPA and What is it Doing to My Body? Read More »
In the United States, there are different certifying food labels that could be on one of your pantry items right now. But what do each of these mean? There are certain standards set in place by third-party agencies to check…
Understanding Your Food Labels Read More »
I’m excited to share with all of you my comprehensive wellness approach on how to address nutritional, metabolic and lifestyle factors. We are going to discuss a comprehensive approach to beauty. What are the underlying physiological factors affecting healthy aging,…
Beyond Skin Deep: A Clinical Guide to the Science of Beauty Read More »
Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health. This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every…
How Gratitude Improves Your Health! Read More »
Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving…
Celebrate Thanksgiving with These 3 Paleo Recipes! Read More »
Menopause is something that affects all women, and begins typically around age 50. A woman’s ovaries stop releasing eggs and her menstrual cycle stops. In the time leading up to menopause, often referred to as perimenopause, a woman may experience…
3 Things You May Not Know About Menopause Read More »
