Now I know you’re probably reading this thinking…”Hair, skin, orgasms…what!?” And I don’t blame you. First, I know it can seem to be a bit of a racey topic, but it shouldn’t be. Just like we discuss our hair and…
What Do Hair, Skin & Orgasms Have in Common? Read More »
When you woke up on January 1, 2018, what did you resolve to do? If you’re like 90% of the country, you probably have set a goal that is centered around your health, such as losing weight, exercising, toning up,…
The #1 Way to IGNITE Your New Year’s Resolution Read More »
Of all the major illnesses and diseases in the world, there is one that has become one of the biggest health issues in the 21st century and is causing millions to become chronically ill. Lyme Disease. Yes, that disease we…
Light Up Lyme Disease Read More »
Hypothyroidism affects more than 40% of the human population. That’s nearly half of the world! Many are deeming hypothyroidism to be an epidemic as the incidence of those with this thyroid disorder is increasing year after year. While hypothyroidism may…
The 4 Best Supplements for Hypothyroidism Read More »
The winter months can really get the best of us. They zap your energy, take a toll on your immune system, cause feelings of stress and sometimes even depression, and can even leave us feeling achy at times. The good…
The 5 Most Essential Nutrients You Need for Winter Read More »
My last and final day of the 12 Days of Wellness is all about focusing your energy. This may seem like something so trivial but during this time of gratitude and giving, I challenge you to focus on what’s really…
12 Days of Wellness, Day 12: Focus Your Energy Read More »
Did you know that a combination of balancing all aspects of your life can reduce overall feelings of stress and anxiety? Too often do we get caught up in our own little world and focus on one of two aspects…
12 Days of Wellness, Day 11: Find Balance Read More »
I am frequently asked what one supplement I feel is most important for total health. Without a doubt, I firmly believe probiotics are one of the most crucial and essential nutrients you can take for total health. Here’s why: All…
12 Days of Wellness, Day 10: Probiotics Are the Key to Good Health Read More »
Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small….
12 Days of Wellness, Day 9: Practice Gratitude Read More »
One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with…
12 Days of Wellness, Day 8: Start with Protein Read More »
