Your thyroid levels may be effecting your ability to lose weight. If you’re frustrated with unexplained weight gain or have difficulty losing weight, you should consider an important cause…the thyroid. Our thyroid gland is a small, butterfly-shaped gland in your…
Is Your Thyroid Hindering Your Weight Loss Goals? Read More »
Love Your Body Even More After Saying Bye, Bye to Bulges As women, we always seem to be in limbo about whether or not we love our body. We tend to pick out the tiniest “imperfections” that others may not…
Say Goodbye to Post Holiday Weight Gain Read More »
Easy tips to be your best during the holidays. We all have the best intentions in mind when we look towards a New Year with endless possibilities and New Year’s resolutions. Often times, we can get a little too ambitious…
Looking and Feeling Your Best During the Holidays Has Never Been Easier Read More »
The latest in radio frequency technology can now decrease cellulite Are you one of the countless people who has stubborn fat and cellulite that won’t disappear despite all of your attempts? A recent study indicated that 80% of women over…
Say Goodbye to Cellulite Read More »
Understanding the many benefits of this proven weight loss treatment. The summer season brings with it a change in many people’s daily activities: traveling every other weekend to exciting vacation spots, soaking up long afternoons in the sun at the…
How to Get Fit Using The Weight Loss Program Diet Read More »
How to maintain a healthy diet that will lead to positive results. While many people love the warm weather and weekends at the beach that come along with summer, this season also brings with it a love/hate relationship in many…
The Do’s and Don’ts of Healthy Dieting Read More »
“Green” fitness has positive effects on your mind and your overall well being. There is no debating the numerous health benefits that come along with daily fitness and exercise: improved health and form, a reduced risk of illness and disease,…
Outdoor Exercise Can Improve Mind, Body & Spirit Read More »
Outdoor activities that will keep the whole family healthy this summer. Children today live a very different lifestyle than those that came before them. Instead of playing neighborhood tag on the weekends or walking to their friends house, kids are…
Fun Family Fitness Activities Read More »
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more….
Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure. Some people struggle to lose even the smallest amount of weight. Many factors contribute to…
Overcome Weight Loss Resistance Read More »
