Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that…
Must Have Weight Loss Supplements Read More »
Every summer, I spend time doing a little traveling, both for work and leisure. Over the next couple of weeks, as I prepare for a few different trips, it got me thinking about how I continue to support my body,…
Healthy & Balanced While Traveling Read More »
As a wife, mom and business owner, I have found that it is nearly impossible to keep up with the demands of a busy lifestyle without proper balance of my hormones, exercise and nutrition. While I exercise daily, supplement with…
Dr. Shel’s Top 5 Vitamins Every Woman Should Take Read More »
I often get asked by women what the most important supplements for them to take are. This is a hard question to answer since there are specific needs for each individual, and nutritional testing is ideal for a comprehensive supplementation…
3 Supplements Every Woman Should Take! Read More »
Dr. Shel discusses the importance of healthy estrogen metabolism (how the body breaks down estrogen) for continued good health in women. DIM (diindolylmethane) is a natural organic compound that promotes healthy estrogen metabolism.
Women’s Health & Diindolylmethane (DIM) Read More »
If you are already taking supplements…great job!! You probably understand the importance of supplementing your diet with important vitamins, minerals, and other nutrients that are largely missing in our modern diets. If you do not currently take supplements, let me…
Find Out Which Nutrients You Are Deficient In! Read More »
Can’t Sleep? You’re Not Alone: Over 70 million Americans suffer from disorders of sleep and wakefulness, and 1 out of 3 people have insomnia at some point in their lives. Sleep problems add an estimated $15.9 billion to national health…
Having Trouble Sleeping? 7 Things Things You Need to Know! Read More »
Why is Iodine important?? Iodine is necessary for the proper function of many of the body’s tissues including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid. Iodine deficiency can lead to a dysfunction of…
What are the Health Benefits of Iodine? Read More »
Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine…
Phosphatidylserine…Hard to Pronounce, Important for Your Health! Read More »
Did you know that in the human body, there are more than 300 different enzymes that require zinc to function normally? Zinc deficiency can have a dramatic effect on your overall health and can even make you more susceptible to…
10 Reasons You Need To Take Zinc! Read More »
