Men’s Wellness
Hi everyone, Many men, men that we live with and men that we love, as they age, they go through a lot of symptoms that are very bothersome to them, but they don’t know where to go. Guys, if you’re…
Self Esteem
Great Day Houston’s own Deborah Duncan joins Dr. Shel.
We’re so proud to produce REAL results for so many…including Deborah! Leave us a comment below or feel free to call us at 281-313-7435 to schedule a complimentary consultation.
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Relax With Massage Therapy
How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety…
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When Does My Body Work Best? When You Find The Secret Garden
Health and wellness continues to take a backseat to our careers and kids. Work stress and the bulging schedules of soccer, football and gymnastics have many of us reeling just to keep up. That means less sleep, more anxiety and…
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Say Goodbye to Post Holiday Weight Gain
Love Your Body Even More After Saying Bye, Bye to Bulges As women, we always seem to be in limbo about whether or not we love our body. We tend to pick out the tiniest “imperfections” that others may not…
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Looking and Feeling Your Best During the Holidays Has Never Been Easier
Easy tips to be your best during the holidays. We all have the best intentions in mind when we look towards a New Year with endless possibilities and New Year’s resolutions. Often times, we can get a little too ambitious…
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How To Energize Your Mornings (Without All The Coffee)
Simple tips for becoming energized first thing in the morning. During the long summer days in June and July, it’s easy to find motivation to get up early―more time spent outside doing outdoor activities, soaking up as much sunshine as…
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3 Tips For Becoming A Much More Powerful YOU!
Simple advice for staying powerful, healthy and happy at any age. There are many different events and moments throughout life that can bring you utter joy and happiness: A breathtaking moment in one of your favorite places, a simple, wonderful…
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Working Towards A Better You
Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
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Your Body Shape & Your Overall Health
It seems our Apples, Pears, Hourglass and Ruler body shapes can assist with identifying areas of our health that should be monitored and improved. Recent studies show that body shape may directly impact your physical health. An expert in high-blood…
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