One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with…
12 Days of Wellness, Day 8: Start with Protein Read More »
We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling…
12 Days of Wellness, Day 7: Treat Yourself! Read More »
Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the…
12 Days of Wellness, Day 6: Eat More Organic Leafy Greens Read More »
During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps…
12 Days of Wellness, Day 5: Swap Your Snack for Fruit Read More »
If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of…
12 Days of Wellness, Day 4: Add B-12 To Your Day Read More »
Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your…
12 Days of Wellness, Day 3: Take a Walk Read More »
Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make…
12 Days of Wellness, Day 2: Avoid Simple Carbohydrates Read More »
Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be…
12 Days of Wellness, Day 1: Just Breathe Read More »
Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I…
Happy Holidays from Dr. Shel Read More »
Bio-identical hormone replacement therapy is changing the way we age. It is not new information that after about age 30, our bodies naturally begin to produce less and less hormones each and every year. This goes for both men and…
Irritable? Anxious? Lost your libido? How Pellet Therapy Can Help Read More »
