This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to…
Dr. Shel’s Superfood Smoothie Read More »
Have you ever read the ingredients on the backs of your skin care products? From cleansers and toners to lotions and astringents, majority of your store-bought, mass produced beauty products come with a hefty list of toxic ingredients, such as…
7 Best Natural Skincare Ingredients for your Beauty Regimen Read More »
Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be…
How to Erase the Years Naturally Read More »
Detox is very important to your overall health. While your body has normally occurring detoxification processes, the more you support these processes, the better your body is able to flush out toxins and unwanted cells. One of the best ways…
Dr. Shel’s Detox Smoothie Read More »
Weight loss is something we seem to be chase almost our entire life, no matter our age. And by this, I don’t mean that we are trying to resemble that of a super thin swimsuit model. I simply mean that…
Must Have Weight Loss Supplements Read More »
For years, Botox has been commonly known as an anti-aging facial treatment used to help reduce the appearance of fine lines and wrinkles. I have hundreds, if not thousands, of happy patients who have beautiful, life-changing results when they see…
The Many Benefits of Botox Read More »
Ahhhhh summertime! It comes around so quickly yet at the same time seems to pass us by in almost an instant. Can you believe it’s already mid-July?! Because we are in the dog days of summer, and we get asked…
Safe Summertime Procedures Read More »
Obesity and diabetes are the two largest epidemics our generation is facing currently. While many would like to contribute the cause to carelessness, overeating and lack of exercise, there is an underlying issue at play that needs to be strongly…
How Toxins Contribute to Weight Gain Read More »
Toxins play a huge role in the way you look, the way you feel and most importantly, the way your body functions every single day. What many do not consider is that toxins play a large role in hormonal imbalance….
How Toxins Contribute to Hormonal Imbalance Read More »
In my last blog post, I discussed the 5 warning signs of toxicity. Do you notice yourself experiencing any of these signs or symptoms? If so, it’s time to take the next steps in eliminating these toxins from your environment, your…
5 Steps for Optimal Detox Read More »
