Most of us are aware that vitamins, such as vitamin C, are beneficial in the prevention of illness as well as in helping our bodies to more quickly recover from an illness. It is difficult for the body to absorb…
What is IV Vitamin Therapy? Read More »
Salt, in its unaltered state, is not the small, dry, pure white little cube found in common table salt. In its natural form, salt is actually moist, clumpy, slightly off-color, and more flavorful than refined salt. Natural, unrefined salt can…
There’s What In My Salt?!! Read More »
Everyone has an off-day when they just can’t bring themselves to work out. However, sometimes an off-day turns into multiple days of excuses and procrastination. When you get into a workout slump it can be hard to get back into…
5 Tips for Instant Workout Motivation! Read More »
How to achieve relaxation through different massage techniques. Trying to relax yourself after a hectic and stressful day is easier said than done. Earlier this week in my blog, I talked about how many of the triggers that cause anxiety…
Relax With Massage Therapy Read More »
A beautiful and touching love story of a couple that had been together so long and loved each other so much that they could not live apart…literally. After his wife had only been given days to live, Norbert, despite having…
Undying Love & Devotion Read More »
According to a study conducted by researchers from Michigan State University and the University of Cincinnati, married couples tend to live longer than those who are single. The study found that the rate of mortality among men dropped 80%…
Study Finds Married Couples Live Longer Read More »
RDAs (Recommended Dietary Allowances) are guidelines created by the Food and Nutrition Board of the National Academy of Sciences’ Institute of Medicine. Their purpose was to tell the public how much of each individual vitamin and mineral your body needs….
Why the RDA is a Poor Guideline Read More »
Muffins, Doughnuts, Pancakes, Cereal, Milk, Hash Browns, and Even Pop Tarts. For many Americans this is what breakfast looks like. We are all familiar with the phrase “Breakfast is the most important meal of the day”, and yet the foods…
The American Breakfast…The Worst Meal of the Day? Read More »
Toxins tend to stick to the colon and intestines while the other stuff moves out. The buildup of these toxins can have many negative effects on the body. It can stop nutrients from being absorbed, cause weight gain, and lead…
How Does Fiber Help you Detox? Read More »
Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it…
Work Out…Don’t Burn Out! Read More »
