Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the…
12 Days of Wellness, Day 6: Eat More Organic Leafy Greens Read More »
During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps…
12 Days of Wellness, Day 5: Swap Your Snack for Fruit Read More »
If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of…
12 Days of Wellness, Day 4: Add B-12 To Your Day Read More »
Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your…
12 Days of Wellness, Day 3: Take a Walk Read More »
Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make…
12 Days of Wellness, Day 2: Avoid Simple Carbohydrates Read More »
Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be…
12 Days of Wellness, Day 1: Just Breathe Read More »
We have recently experienced one of the greatest natural disasters of all time in the United States and that is the flood and storm brought on by Hurricane Harvey. While many of us have been fortunate enough to witness little…
The Health Consequences of Mold Read More »
Hello there, I hope this letter finds you safe, dry and most importantly, out of harm’s way. Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say,…
Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say, catastrophic. It has been very surreal for everyone in Houston, as well as those surrounding cities who…
Hurricane Harvey & Your Health Read More »
Do you feel exhausted, have trouble losing weight, struggle with “brain fog”, suffer from anxiety or depression, feel cold all the time (especially your hands and feet), muscle weakness, joint pains, or have thinning hair? If so, you may have…
Hidden Hypothyroidism: Do You Have an Undiagnosed Thyroid Disorder? Read More »
