If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of a busy lifestyle. B-12 is something that is easily depleted from your system so it is crucial that you replenish your nutrient stores on an ongoing basis. Daily supplementation or weekly injections can accomplish just this.
Other benefits of B-12 include:
- Promotes memory and focus
- Boosts mood
- Supports the nervous system
- Helps maintain heart health
- Necessary for healthy skin and hair
- Aids in digestion
- Promotes red blood cell production
- May prevent anemia
Unfortunately, our food these days does not offer sufficient B-12, which is why supplementation is necessary. Add B-12 to your day to regain your energy and vitality.