Feel stronger, healthier & more powerful this summer by staying hydrated. All month long in July, we will be touching on many health and wellness exercises and treatments that can help to make you a healthier, more powerful individual―both physically…
The Importance of Staying Hydrated in the Summer Read More »
The power of long lashes & tips on how to increase their length. It’s only natural for a woman to want to feel attractive and noticed when she walks into a room. It gives you a sense of confidence and…
Bring Power & Beauty to Your Eyes with Longer Lashes Read More »
Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
Working Towards A Better You Read More »
There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It…
New to Neurofeedback? Read More »
One thing I really love about being a doctor is that I have the privilege of helping people overcome illness and pain by creating an overall strategy for wellness. The more I do this work, the more I realize that…
When The Student is Ready, The Teacher Appears Read More »
I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely…
Saying Goodbye to Old Habits Read More »
Women are confronted daily with a beauty industry that spend billions of dollars telling them that they could be even more beautiful than they already are. Just the sheer volume of images and messages that women face can leave a…
The Best Beauty Secret in The World Read More »
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
May the Source Be With You Read More »
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make…
FEEL Your Feelings Read More »
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
Take a Deep Breath Read More »
