From jjvirgin.com You endured a two-hour dinner, your kids are loudly playing X-Box, your husband is snoring on the La-Z-Boy, and you’ve completed your culinary duties with a perfect 20-pound organic turkey. So what to do now? If you’re…
Skip the Seconds Stop Centering Your Thanksgiving Around Food Read More »
From our friends at Obagi It’s no secret that exercise can make you feel stronger, healthier, and more confident, but working up a sweat can do more for your body than just help you squeeze into your favorite outfit. Regular…
Become a Lean, Mean, Beauty Machine Read More »
This month, we’re shining a light on the topic of ‘Organizing Your Life’. This subject is important to me because I believe that when your time and priorities are in proper order, it opens the door for a more peaceful,…
Bringing Order to Chaos: Strategies for a More Peaceful Life Read More »
From The Huffington Post “Eating poorly and not exercising could be taking a toll on areas other than your waistline — it could also affect how productive you are at work, new research suggests. A new study that will be…
Healthy Eating & Exercise Linked With Workplace Productivity Read More »
Following are some great tips from JJ Virgin on how to make better eating choices and eliminate gluten from your diet: So I’ve convinced you that not only do you not need gluten, you’re also way better off without it,…
5 Easy Strategies to Ditch Gluten for Good Read More »
The following article was recently posted in the Wall Street Journal. I’m so pleased to see this treatment for allergies getting the exposure it deserves. I have treated patients with sublingual immunotherapy, (otherwise know as ‘allergy drop therapy’) in lieu…
Beat Allergies Drop by Drop Read More »
An article by Leslie Ellis “Malabsorption can be a very serious symptom and side effect of Celiac Disease. Most nutrients from food are absorbed in the small intestine, and people with Celiac disease will most often have difficulty absorbing important vitamins…
The Importance of B-Vitamins For Celiac Disease Sufferers Read More »
Here it comes again…the waves of throbbing pain, the nausea, the sensitivity to light…all the typical signs and symptoms that a migraine is approaching. There’s no stopping it and you know you’ll be feeling the effects of it for the…
There’s Hope For Migraine Sufferers Read More »
From our friends at Obagi.com “In today’s busy, get-it-done-yesterday world, it can be difficult to find time for the most important person: yourself. That’s why we’re taking some time off in June to celebrate Professional Wellness Month! We could all…
Are You Looking and Feeling Your Best at Work? Read More »
I see many patients who suffer the constant nagging pain of arthritis, or inflammation of the joints. My approach to health and wellness always comes from a natural standpoint first. Many sicknesses and diseases can be greatly improved by simple,…
Overcoming the Aches and Pains of Arthritis Read More »
