Happily Ever NOW
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more….
Is your food making you sick?
More than 12 million Americans suffer from Food Allergies and sensitivities and are mis-diagnosed; an estimated 3 million sufferers are children. In my professional experience I have encountered many patients who suffer from the common symptoms related to food allergies…
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FEEL Your Feelings
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make…
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Take a Deep Breath
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
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Keeping our men up to speed on health
The men in our life play an important role in supporting our daily lives. It is our turn to help them find the balance in theirs. For National Men’s Health Week we must remember the importance of regular checkups and…
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Take time to appreciate and love yourself for who you are
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
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The Natural World
We live in a busy world. So many of us are up early, have a fully scheduled day and then before we know it, we are back at home getting ready for the evening routine. We are exhausted. So when…
My Path to Authorship
Well, after many years of considering it, I have decided to take the plunge and write my first (of many) books! I was inspired by my brilliant and beautiful nine year-old daughter whose summer project is to write her own…
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What is Self Care, Really?
It seems so simple. If we are to live our best lives, then we have to take care of ourselves. Right? This means getting enough rest, eating a balanced diet, getting regular exercise and taking time for ourselves to relax,…
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Whats the fuss about Fish Oil?
Fish oil is a great supplement to address many issues. It has been shown to have benefit in many areas, including ADHD, Alzheimer’s, cardiovascular disease, arthritis, and cholesterol control. However, the type and dose of fish oil is very important….
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