The men in our life play an important role in supporting our daily lives. It is our turn to help them find the balance in theirs. For National Men’s Health Week we must remember the importance of regular checkups and…
Keeping our men up to speed on health Read More »
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
Take time to appreciate and love yourself for who you are Read More »
We live in a busy world. So many of us are up early, have a fully scheduled day and then before we know it, we are back at home getting ready for the evening routine. We are exhausted. So when…
Well, after many years of considering it, I have decided to take the plunge and write my first (of many) books! I was inspired by my brilliant and beautiful nine year-old daughter whose summer project is to write her own…
My Path to Authorship Read More »
It seems so simple. If we are to live our best lives, then we have to take care of ourselves. Right? This means getting enough rest, eating a balanced diet, getting regular exercise and taking time for ourselves to relax,…
What is Self Care, Really? Read More »
Fish oil is a great supplement to address many issues. It has been shown to have benefit in many areas, including ADHD, Alzheimer’s, cardiovascular disease, arthritis, and cholesterol control. However, the type and dose of fish oil is very important….
Whats the fuss about Fish Oil? Read More »
Simply being a woman and getting older puts you at risk for breast cancer. The older you are, the greater your chances of getting breast cancer. The National Cancer Institute estimates that, based on current rates, 13.2 percent of women…
Are you at risk for Breast Cancer? Read More »
Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure. Some people struggle to lose even the smallest amount of weight. Many factors contribute to…
Overcome Weight Loss Resistance Read More »
How does a laser work? Lasers work by emitting a specialized light that is passed through the skin and preferentially absorbed by its target, be it an unwanted blood vessel, birthmark, sunspot or hair. Where should you go to have…
The Truth About Lasers Read More »
Dr. Shel talks about how to stop aging in it’s tracks on Great Day Houston.
Dr. Shel on Great Day Houston Read More »
