Why Loss, Stress, and Emotional Burden Worsen Menopause Symptoms I want to say this clearly, because I see the relief it brings when women finally hear it: If you are in midlife and your body no longer responds the way…
The Hormone–Grief Connection No One Talks About Read More »
Mental Wellbeing, Burnout Prevention, and Longevity in Healthcare Healthcare professionals worldwide are burning out at unprecedented rates. We work long hours under relentless pressure, carry responsibility for outcomes we cannot fully control, and witness trauma, suffering, and death as part…
Caregiving Starts with the Caregiver Read More »
Stress is one of the number one causes of illness, yet it is one of the most avoidable health issues we face. Stress management is something that should be a part of all of our daily routine. Here are five…
5 Ways to Reduce Stress Naturally Read More »
Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere….
Recovering Your Health After Hurricane Harvey Read More »
Phosphatidylserine may be a supplement that you have never heard or, or perhaps you have but never knew what it was for. Over 3,000 published research papers and more than 60 clinical trials have established the health benefits of phosphatidylserine…
Phosphatidylserine…Hard to Pronounce, Important for Your Health! Read More »
From The Huffington Post By: Heidi Grant Halvorson, Ph.D ”Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, people are counting on you, and to top it all off, you still have holiday…
9 Ways Successful People Defeat Stress Read More »
From our friends at Obagi.com “In today’s busy, get-it-done-yesterday world, it can be difficult to find time for the most important person: yourself. That’s why we’re taking some time off in June to celebrate Professional Wellness Month! We could all…
Are You Looking and Feeling Your Best at Work? Read More »
In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives. In no other area is that more important than in our brain health. Every thought and every action originates from our…
Helping Your Brain Work More Efficiently: NeurOptimal Read More »
