Autoimmune disease is now the #1 chronic health problem. Functional medicine offers sound treatment, but is so often missing a critical piece of the puzzle. Dr. Keesha Ewers and I talk about trauma and grief – and how these can…
Healing Unresolved Trauma with Dr. Keesha Ewers Read More »
Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may…
What is Adrenal Fatigue? Could YOU be Suffering from It? Read More »
What’s really behind a lack of energy? Every day we hear things like: “I feel like I’m getting old” “I wish I feel like I did in my 20’s” “I wake up feeling exhausted, even after a full night’s rest”…
Getting The Right Mix It is important to make sure that you do both cardio & resistance workouts. If you focus solely on aerobic workouts you run the risk of negatively impacting your weight loss goals. Instead, try mixing it…
Work Out…Don’t Burn Out! Read More »
