When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage…
Medical Gym : Build Your Core and Floor Read More »
A lot of us are really excited about this new piece of technology to help with those stubborn FAT areas. We just want to fit into our old jeans again. I always say, “muffins belong on the dinner table not…
Vanquish ME Fat Reduction Great Day Houston | Dr. Shel Wellness & Aesthetic Center Read More »
Most of us are concerned with making sure that we get the appropriate amounts of nutrients in our body. We all need the right amount of nutrients so that we can live a healthy, vibrant, and energized life. It is…
What is IV Vitamin Therapy? | Dr. Shel Wellness & Aesthetic Center Read More »
I am here to tell you about something that’s extremely exciting, and I’m actually using it right now. The BTL EMSELLA chair, which is super innovative and very exciting because there is nothing like this on the market. So,…
Did you know that 1 in 3 women will be diagnosed with cancer during their lives? And literally 50% of men will be also? Yes, this is a worldwide epidemic. In fact, by 2024 there will be 19 Million cancer…
My 2 Year Post Diagnosis Cancer Check-up Read More »
We would all like to live with energy, vitality, and passion. Unfortunately, as we age and deal with different stressors, we no longer feel as great as we would like. Many of the negative symptoms we experience, such as fatigue,…
Bio-Identical Hormones … Is There Really a Difference? Read More »
Dr. Shel and happy client join Deborah Duncan of Great Day Houston to discuss “Get Well With Dr. Shel” As a Registered Nurse, Mrs. Goynes came to Dr. Shel not feeling like herself. She shares that she struggled with stress…
Dr. Shel Discusses Getting To The Root Cause of Women’s Health Read More »
If you didn’t know, or incase you forgot: 1 in 8 women will be diagnosed with breast cancer Breast cancer is the most common cancer in the United States 1 in 2 men will be diagnosed with cancer Around 40%…
Make Your Body Cancer-Proof Read More »
March is Endometriosis Awareness Month. There are 176 million reproductive-age women worldwide that have this, and many don’t even know it. Endometriosis is a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found…
How to Outsmart Endometriosis Read More »
It’s something that we have all experienced, will experience or are currently experiencing in our female lives. You’ve heard about hot flashes, night sweats, low libido and weight gain. You’ve seen your friends go through brain fog, sleepless nights and…
Exploring “The Hot Years” with Mache Seibel, MD, NCMP Read More »
