There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It…
New to Neurofeedback? Read More »
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
Take a Deep Breath Read More »
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
Take time to appreciate and love yourself for who you are Read More »
We live in a busy world. So many of us are up early, have a fully scheduled day and then before we know it, we are back at home getting ready for the evening routine. We are exhausted. So when…
It seems so simple. If we are to live our best lives, then we have to take care of ourselves. Right? This means getting enough rest, eating a balanced diet, getting regular exercise and taking time for ourselves to relax,…
What is Self Care, Really? Read More »
