How to maintain a healthy diet that will lead to positive results. While many people love the warm weather and weekends at the beach that come along with summer, this season also brings with it a love/hate relationship in many…
The Do’s and Don’ts of Healthy Dieting Read More »
Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
Working Towards A Better You Read More »
What’s on Your Plate? A healthy diet can be overwhelming to most people. We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout…
What’s on Your Plate? Read More »
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
May the Source Be With You Read More »
