Outdoor activities that will keep the whole family healthy this summer. Children today live a very different lifestyle than those that came before them. Instead of playing neighborhood tag on the weekends or walking to their friends house, kids are…
Fun Family Fitness Activities Read More »
Daily exercise can improve your mind, body and mood. One of the most frequent questions I get asked as a doctor is ‘What is a simple way to improve my overall health?’ People are constantly searching for something they can…
Working Towards A Better You Read More »
There is a state of the art treatment, called neurofeedback, that has been utilized for many years which is finally getting noticed by physicians and their patients to drastically improve quality of life by creating a healthy state of mind. It…
New to Neurofeedback? Read More »
What’s on Your Plate? A healthy diet can be overwhelming to most people. We are surrounded by temptation all around us; the decadent cupcakes at the party, the mouth-watering hamburger Chili’s advertises, the salty bag of chips at the checkout…
What’s on Your Plate? Read More »
All too often it is believed that beautiful radiant skin is only skin deep. Of course topical products and treatments are beneficial to your skin, however; it is equally important to take care of yourself on the inside as well…
Reveal your glow by utilizing my 4 Cornerstones to Healthy Skin Read More »
8 Simple and Effective Cold Prevention Tips Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean….
Keep Yourself and Your Family Healthy this Holiday Season Read More »
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
May the Source Be With You Read More »
Most mothers instinctively scoop up their children when they fall down and shower them with kisses and comforting sentiments that might include, “You’re OK!” or “Everything’s Fine” or “That wasn’t so bad, was it?” Yes, parents just want to make…
FEEL Your Feelings Read More »
What do you think about when you hear the term “take some deep breaths”? Usually you are trying to come down from a frustrating or emotionally exhausting experience. Sometimes we are trying to calm down, take a moment and reassess…
Take a Deep Breath Read More »
We all had different sets of gifts bestowed upon us when we were born to make other people, circumstances and life more interesting and less like what we would experience day in and day out if we were all carbon…
Take time to appreciate and love yourself for who you are Read More »
