It seems so simple. If we are to live our best lives, then we have to take care of ourselves. Right? This means getting enough rest, eating a balanced diet, getting regular exercise and taking time for ourselves to relax,…
Fish oil is a great supplement to address many issues. It has been shown to have benefit in many areas, including ADHD, Alzheimer’s, cardiovascular disease, arthritis, and cholesterol control. However, the type and dose of fish oil is very important….
Simply being a woman and getting older puts you at risk for breast cancer. The older you are, the greater your chances of getting breast cancer. The National Cancer Institute estimates that, based on current rates, 13.2 percent of women…
Dr. Shel talks about how to stop aging in it’s tracks on Great Day Houston.
