From our friends at Obagi It’s no secret that exercise can make you feel stronger, healthier, and more confident, but working up a sweat can do more for your body than just help you squeeze into your favorite outfit. Regular…
This month, we’re shining a light on the topic of ‘Organizing Your Life’. This subject is important to me because I believe that when your time and priorities are in proper order, it opens the door for a more peaceful,…
From The Huffington Post “Eating poorly and not exercising could be taking a toll on areas other than your waistline — it could also affect how productive you are at work, new research suggests. A new study that will be…
Following are some great tips from JJ Virgin on how to make better eating choices and eliminate gluten from your diet: So I’ve convinced you that not only do you not need gluten, you’re also way better off without it,…
The following article was recently posted in the Wall Street Journal. I’m so pleased to see this treatment for allergies getting the exposure it deserves. I have treated patients with sublingual immunotherapy, (otherwise know as ‘allergy drop therapy’) in lieu…
Because of genetics, diet, lifestyle, processed foods and a toxic environment, we are all at risk for compromised digestion. This often leads to weakened immune function, fatigue, hormone imbalance, digestive disorders and disease. A healthy diet and lifestyle, along with…
