Maintaining your ideal body weight can be a frustrating and difficult task. You may have heard or suspected that your hormones have something to do with your inability to lose weight and that may absolutely correct, especially if you a…
6 Ways Progesterone Helps With Weight Loss! Read More »
You may remember our friend, Aunt Flo, our popular euphemism for menstruation. In this blog, we will discuss her daughter, PreMenstrual. Pre comes to visit during the luteal phase before Aunt Flo, and she can cause significant disruption. The…
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) Read More »
As you know I am all about natural approaches, however birth control is a necessary part of life for many. I was recently interviewed by Elite Daily to give my opinions on the various types of birth control available to…
Birth Control – Which Options are Best for You? Read More »
