I love the idea of saying “goodbye” to old habits. It’s a declaration to yourself, to your loved ones and to the world that you are in control of your own destiny. Even more powerfully, you can decide to completely…
I’ve seen it thousands of times over the years. A woman comes into my office exhausted, emotional, lethargic and scared. She is overwhelmed, confused and confesses “I don’t even recognize myself anymore.” So many women report to me that they…
We all spend an inordinate amount of time trying to live up to our ideas of what a great life should be. But when was the last time you sat down and really took focused time to contemplate what you…
Women are confronted daily with a beauty industry that spend billions of dollars telling them that they could be even more beautiful than they already are. Just the sheer volume of images and messages that women face can leave a…
Do you know where your food comes from? Do you understand how food creates energy in the body and is either expelled or stored? I recently saw an incredible documentary called Food, Inc. which I highly recommend. As a country,…
So many of us suffer from the “ever after” syndrome. We always believe that our happiness will come when we lose weight, have more money, meet the perfect person, live in the dream house, find our ideal job and more….
