Natural Treatments for Growing Longer, Thicker Hair

Tips for lengthening and thickening your hair with natural nutrients. Many people believe that their hair plays a significant role in their overall looks and appearance. If you think about it, there is a reason that having messy hair is…

The Importance of Staying Hydrated in the Summer

Feel stronger, healthier & more powerful this summer by staying hydrated. All month long in July, we will be touching on many health and wellness exercises and treatments that can help to make you a healthier, more powerful individual―both physically…

The Do’s and Don’ts of Healthy Dieting

How to maintain a healthy diet that will lead to positive results. While many people love the warm weather and weekends at the beach that come along with summer, this season also brings with it a love/hate relationship in many…

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