The Importance of Staying Hydrated in the Summer

Feel stronger, healthier & more powerful this summer by staying hydrated. All month long in July, we will be touching on many health and wellness exercises and treatments that can help to make you a healthier, more powerful individual―both physically…

The Do’s and Don’ts of Healthy Dieting

How to maintain a healthy diet that will lead to positive results. While many people love the warm weather and weekends at the beach that come along with summer, this season also brings with it a love/hate relationship in many…

GenesisPlus Laser Toenail Fungus Treatments

How to treat laser toenail fungus using GenesisPlus Laser Treatments. Now that summer has officially begun, it is time to say farewell to your warm winter wardrobe, pack away the winter boots and slippers, and break out your cute wedge…

Outdoor Exercise Can Improve Mind, Body & Spirit

“Green” fitness has positive effects on your mind and your overall well being. There is no debating the numerous health benefits that come along with daily fitness and exercise: improved health and form, a reduced risk of illness and disease,…

What To Look For In A Good Sunscreen

Finding the right sunscreen that will protect your skin against summer sun. Summer is the best time of year to spend long days outdoors, take advantage of the warm weather and soak up the summer sun. However, while these things…

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