Exfoliation is essential in maintaining your skin health and helping you look vibrant, fresh and healthy. It can be done in several different ways and to different degrees. Here’s some great information about exfoliation from ‘A Woman’s Health’ Magazine: “As…
In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives. In no other area is that more important than in our brain health. Every thought and every action originates from our…
Sometimes, choosing vitamins can seem like taking a shot in the dark, can’t it? I see new patients all the time that are already taking supplements, but wonder if they’re really taking the proper ones for them, the right amount…
They’re often called ‘smile lines’-those parentheses-type wrinkles around our mouths. But when we look in the mirror, do they really make us smile? Chances are, they don’t. There’s nothing better than a quick fix, don’t you think? Simple and easy…
Your thyroid levels may be effecting your ability to lose weight. If you’re frustrated with unexplained weight gain or have difficulty losing weight, you should consider an important cause…the thyroid. Our thyroid gland is a small, butterfly-shaped gland in your…
Do you make eating a healthy diet a priority? Did you know that some of the healthy foods you eat, even ones that you eat frequently, may actually be making you feel bad, as well as harming your overall health?…
