Haven’t we all been guilty of overeating due to stress? Here’s a great article to help overcome those moments of weakness: By Tina Haupert @ health.com A few years ago, I worked in a 9-5 desk job in an office where the…
With Summer just around the corner, it’s a great time to take an inventory of your skin health and appearance. During the hot summer months, especially here in Texas, it’s often useless to even attempt to wear makeup. It seems…
Here’s some great information from David Servan-Schreiber, M.D., Ph.D. (www.huffingtonpost.com) “Michael Pollan’s recent little gem of a book “Food Rules” inspired me to compile my own “rules” about what I’d like every person to know about how they can help avoid…
We’ve all been there-that moment in the afternoon when your energy wanes and you begin to feel sluggish. There can be many reasons for feeling low in energy and people often try to overcome this state with caffeine. B Vitamins…
Exfoliation is essential in maintaining your skin health and helping you look vibrant, fresh and healthy. It can be done in several different ways and to different degrees. Here’s some great information about exfoliation from ‘A Woman’s Health’ Magazine: “As…
In my practice this month, we are focusing on finding ‘Balance & Harmony’ in every area of our lives. In no other area is that more important than in our brain health. Every thought and every action originates from our…
