Stress is one of the number one causes of illness, yet it is one of the most avoidable health issues we face. Stress management is something that should be a part of all of our daily routine. Here are five…
Many relate the trace mineral iodine to thyroid health, but believe it or not, iodine is needed by the entire body and is necessary for your entire body to function properly. Something that many do not know is that iodine…
Breast cancer is a difficult diagnosis to receive. We women have to attempt to remain strong, reduce stress and handle the unpleasant side effects that come with breast cancer treatment. As we approach a time where integrative treatments and the…
Hello there, Happy October! I don’t know about you but I love this time of year because the fall signifies a time and season of many changes. The weather begins to cool down, the leaves begin to change and in…
If you’re like most Americans, you work hard, you’re raising a family, you have a busy social life and are generally always on the go. You rarely slow down and when you do, it’s not for long. If you’re like…
Imagine this: You’re sitting in your home, watching The Weather Channel to get up-to-date news on a major natural disaster, just like every other Texan, when all of a sudden water starts seeping through your walls, your doors, your floors…everywhere….
