Of all 12 Days of Wellness, today just might be my personal favorite. There is so much to say about starting each day with gratitude and finding something in each and every day to be grateful for; big or small….
One of the best ways to get your metabolism going in the morning is to start your day with a plant-based, protein-rich smoothie. Not only are smoothies quick and easy, but they can be enjoyed on-the-go and when made with…
We have officially made it halfway through our 12 Days of Wellness! How are you enjoying it? My hope is that you find one pearl of wisdom and apply it to your daily life so that you can start feeling…
Dark, leafy greens…that is! Organic leafy greens, such as arugula, Swiss chard, spinach, kale and collard greens, are bursting with carotenoids, folate, chlorophyll and fiber. What’s so significant about these nutrients? They have the ability to stop or slow the…
During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps…
If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of…
