Ladies, have you lost that loving feeling lately? Let me say one thing: You are not alone. As we age, hormonal decline and physiological conditions may be to blame for decreased sexual desire. This is something that nearly every middle-aged…
Vitamin D is something we’re constantly hearing about these days. Known as “sunshine in a bottle”, vitamin D is so incredibly crucial to your overall health, and because we don’t absorb enough from the sun or our food, it is…
This past month I had the privilege of being a part of The Healthy Gut Summit, which consisted of a panel of 35 expert doctors from all over the world speaking on the topic of gut health. Below is an…
Self love, also known as self-care or what I like to refer to as “self-preservation”, is one of the absolute best ways to care for yourself. It is not selfish by any means. In fact, self love is necessary. I…
You’re sitting at work with a busy week ahead. You have two huge meetings, a project deadline, loads of paperwork, and your calendar is jam-packed with a busy social schedule. So what do you do? Naturally, you cancel everything you…
Happy February! The month of February and Valentine’s Day always brings a feeling warmth and helps remind us of all that we love in our lives. This month I want to take some time to focus on helping you fall…
