Did you know… recent studies have shown that showing gratitude throughout your daily life is actually good for your total health. This means that it’s CRUCIAL to practice gratitude. And not only throughout the holidays but in each and every…
Happy Thanksgiving week! It’s the time of year for gratitude and appreciating all those important in your life. Staying on track with good food choices can be a challenge around the holidays. Here are some healthy but delicious traditional Thanksgiving…
Menopause is something that affects all women, and begins typically around age 50. A woman’s ovaries stop releasing eggs and her menstrual cycle stops. In the time leading up to menopause, often referred to as perimenopause, a woman may experience…
Chronic Inflammation is something that everyone should be concerned about but could be reduced with supplements. We live in a toxic world and are exposed to all kinds of substances, even in our food and water, that can raise our…
Are you feeling unusually tired and unable to find relief to your fatigue? Are you feeling overwhelmed or unable to get out of bed in the morning – but perhaps feel a boost in energy in the evenings? You may…
Description: Guest Speaker, Dr. Shelena Lalji, MD., F.A.C.O.G. is founder of the Lalji ALS Foundation and dedicated to providing functional medicine approach to people with ALS. Dr. Shelena Lalji is a board-certified OB/GYN and a functional medicine expert who has…
