When life gets in the way, it becomes harder and harder to keep up with an exercise routine. After the age of 30, we lose about 3 to 5% of our muscle mass per decade. Only 55% of adults engage…
A lot of us are really excited about this new piece of technology to help with those stubborn FAT areas. We just want to fit into our old jeans again. I always say, “muffins belong on the dinner table not…
Most of us are concerned with making sure that we get the appropriate amounts of nutrients in our body. We all need the right amount of nutrients so that we can live a healthy, vibrant, and energized life. It is…
I am here to tell you about something that’s extremely exciting, and I’m actually using it right now. The BTL EMSELLA chair, which is super innovative and very exciting because there is nothing like this on the market. So,…
Did you know that 1 in 3 women will be diagnosed with cancer during their lives? And literally 50% of men will be also? Yes, this is a worldwide epidemic. In fact, by 2024 there will be 19 Million cancer…
We would all like to live with energy, vitality, and passion. Unfortunately, as we age and deal with different stressors, we no longer feel as great as we would like. Many of the negative symptoms we experience, such as fatigue,…
