Thinking Of You

Hello there, I hope this letter finds you safe, dry and most importantly, out of harm’s way. Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say,…

Hurricane Harvey & Your Health

Over the course of the past few days, it has been devastating, disastrous and as the news has gone so far to say, catastrophic. It has been very surreal for everyone in Houston, as well as those surrounding cities who…

Dr. Shel’s Beautifully Berry Smoothie

If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are…

Dr. Shel’s Superfood Smoothie

This summer has been a HOT one! One of my favorite ways to begin my summer day, or really, any day, is by enjoying a nutrient-rich, protein-packed smoothie. Not only are smoothies quick and easy to make allowing you to…

How to Erase the Years Naturally

Everywhere you look, everyone you see is most likely getting ready to go back to school around this time of the year. Whether you’re a student, parent, teacher, grandparent, or even an empty nester, these next few weeks will be…

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