Keep Your Love Life Vibrant Throughout The Years With Vaginal Rejuvenation in Houston, TX, And A Few Helpful Tips.
But don’t let these statistics scare you. You can have an active love life as long as you want — and your health allows for it.
What’s the secret? Vaginal rejuvenation in Houston, TX, may be one, but there’s plenty more you can do to keep that spark alive for years to come.
Age doesn’t determine when your sex life is over because there’s so much you can do to keep it thriving.
Here Are The Tips To Have Better Sex As You Age
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Communicate With Your Significant Other
Vaginal dryness makes penetrative sex uncomfortable, and it’s embarrassing. Even before menopause, 17 percent of women experience vaginal dryness during sex. Once menopause hits, that percentage skyrockets to over 50 percent.
Besides the dryness, sex may become less enjoyable and even painful due to less elasticity and thinning of the vaginal tissue.
Your partner will have no idea unless you tell them. You don’t want them to feel it’s something they did, or you’re just no longer interested in them. Be honest that sex is causing irritation or discomfort, and find other ways for you two to enjoy each other sexually in the meantime.
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Use Lubricants
When you’re younger, natural lubrication can make everything feel easy from start to finish, and you might not have had to think much about using lube. But there are plenty of options that can help keep sex comfortable at any age.
If you’d like something that works for both oral and penetrative sex, a lightly flavored lube can be a good choice.
If you plan to use lube with toys, it helps to match the formula to the toy’s material. Water-based lubes are generally best suited for silicone toys and those made with softer, porous materials, such as jelly, rubber, or TPE. Toys made from hard plastic, metal, or glass are typically compatible with both water-based and silicone-based lubricants.
If you want a lubricant that lasts longer without needing to reapply as often, silicone- or oil-based options tend to hold up well.
And if you’re planning to have sex in the shower or bath, a silicone-based lube usually stays in place better in water.
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Try New Positions
We’re not suggesting you need to study a whole book of sex positions to have a satisfying sex life—though you’re welcome to if you’re curious. Still, trying a few different positions can sometimes reduce discomfort, even if you’re not as flexible as you used to be.
One option is to lie on your side with your partner behind you (often referred to as spooning). This position can feel gentler on the back, knees, and hips, and it usually doesn’t require as much effort.
Because it tends to involve less friction, some people find it especially comfortable after menopause. It can also feel close and connected, since you’re staying in contact throughout.
Seated positions may also be worth exploring if traditional positions like missionary or woman-on-top feel uncomfortable. Sitting together on a bed, couch, or chair can take pressure off the knees and hips, and being face-to-face can help you stay connected.
Many people find this setup creates less friction and strain than other positions, while still allowing for intimacy and comfort.
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Work on Intimacy Outside of the Bedroom
Intimacy is far too often associated with sexual activities, but intimacy happens outside of the bedroom as well. It’s about having an emotional connection, too. Rather than stressing over sex, share with one another. Talk about your worries, hopes, and dreams. Be vulnerable.
Make physical intimacy more than sex. Go back to holding hands when you walk. Hug each other more. Spend evenings cuddling on the sofa, and kiss each other often.
Besides all that, bond with one another over activities you both enjoy, such as cooking or traveling.
As you two are more closely connected in general, you can bring that togetherness into your love life, possibly making you more comfortable. You can also lessen feelings of guilt when you’re still enjoying your time together.
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Exercise
This can even be an activity you both do together. But keeping your whole body healthy will help you to be able to have sex for many years to come, as you ward off heart problems and other issues that can interfere. You can also increase your flexibility and stamina, both of which make for better sex.
Don’t just do standard stretches and aerobics, either. Add some kegels to your regimen each day to increase vaginal tightness, sexual sensation, and orgasm intensity. With these, you’re working out the same muscles you use to stop the flow of urine consciously.
Start by tightening these muscles for five seconds and relaxing them. Do this several times per session, and ideally, you want to do three sessions daily — one time in the morning, another in the afternoon, and finally one at night.
Continue to increase how long you hold the muscles during each rep.
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Get Vaginal Rejuvenation
You don’t need surgery to tighten vaginal tissue, nor do you need to undergo a procedure that comes with downtime.
Instead, vaginal rejuvenation from a med spa uses an advanced approach that utilizes gentle heat to stimulate the production of collagen and elastin and strengthen the vaginal tissue. In addition, it may also increase lubrication and your pleasure.
You might even notice a difference after a single session! However, to achieve maximum results, you usually need more. One session only lasts about 15 to 30 minutes, and you can then go right back to living life as usual, minus having intercourse during the first 24 to 48 hours.
Learn more here: Guide for Women: Naturally Balance Your Hormones
Keep Your Sex Life Enjoyable Throughout the Years
Don’t let vaginal dryness and uncomfortable sessions interfere with you enjoying your sex life as you age.
You can still feel just as confident in the bedroom with vaginal rejuvenation in Houston, TX, along with some other tips that’ll help make sex more comfortable, even as your body experiences age-related changes.
If you’re unsure about vaginal rejuvenation, consider the O-shot, short for the orgasm shot, that uses platelet-rich plasma from your own body to rejuvenate vaginal tissue and increase sensitivity.
We understand that this is a delicate subject, and the practitioner you choose is working with a sensitive area, so you might be hesitant to schedule with just any practitioner. Check out our reviews so you can get some reassurance.
Book an appointment today at Dr. Shel Wellness & Aesthetic Center by calling (346) 534-6956 to discuss what options are available to help you maintain a fulfilling sex life throughout the years.
