Balance Your Hormones Naturally, Together with Hormone Therapy for Women, to Regain Their Vitality and Optimal Health.
Basically, it has an impact on one’s mental, physical, and emotional health.
The body produces exactly the amount of each hormone it needs for various processes to function. There are, however, certain factors that may affect your hormonal environment.
This blog will explain how hormone therapy for women can help naturally balance their hormone levels. Understanding the benefits of hormone therapy can help women make more informed health decisions.
Try hormone therapy for women. Achieve hormone balance so you can live your best life yet.
Factors That Affect Your Hormone Levels
We sometimes forget how important hormones are to our health and well-being. Having a hormonal imbalance can be extremely taxing on your body. Many factors can affect your hormones, contributing to imbalanced hormones.
Some of these include:
What happens if I have a Hormone Imbalance?
Since hormones play a significant role in different body processes, having imbalanced hormones can affect a person’s physical and mental health.
As you age, you may not only notice physical changes on your face and body but also your energy levels, how you feel more tired quickly, how irregular your sleep cycle is, how your muscles aren’t as lean, and moving your body is too difficult. Oftentimes, you get angry or annoyed more easily than before!
Are you experiencing any of the symptoms below? Consult our Sugar Land, TX, hormone specialists to combat these changes.
Some hormone imbalances are more severe than others. Consult a trusted clinic, such as Dr. Shel’s in Sugar Land, before self-diagnosis or self-medication. By doing so, you can determine if there are any underlying causes you need to address first.
Every individual has different hormonal needs. Dr. Shel and her team offer various hormone therapy options tailored to every individual’s specific needs. Our hormone specialists can help you maintain healthy hormone levels to live a healthier life.
Turn back time and look and feel your best with hormone therapy for women. We offer customized programs that will give you a zest for life.
Learn more here: 5 Benefits of Hormone Therapy for Women
How To Naturally Balance Your Hormones
With your knowledge of the most common symptoms of hormonal imbalance, here are some foolproof tips to get your health back on track.
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Engage in regular exercise.
Studies have consistently shown that physical activity can strongly influence hormone health, positively affecting overall health and well-being.
Exercising regularly can boost your energy levels, giving you more energy to do what you want. Furthermore, exercise also improves your heart’s performance and blood flow to the muscles, increasing the efficiency of your lungs and muscles.
Physical activity also increases hormone receptor sensitivity, enabling nutrients and hormone signals to be delivered more efficiently.
Aside from numerous fitness centers, Sugar Land has a lot of walkable and pedestrian-friendly streets. How about jogging or walking briskly for 30 minutes every day? Getting a good workout three to four times a week boosts blood flow, which benefits your heart and lungs.
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Eat healthy and nutritious foods.
Following a healthy and balanced diet is one of the best ways to balance your hormone levels. All the foods we put inside our bodies influence our hormone levels. Eat enough protein during meals, as they provide essential amino acids that our bodies cannot make on their own.
Aside from that, your body also needs it to make protein-derived peptide hormones produced by your endocrine glands. Peptide hormones regulate various physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction.
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Reduce sugar intake.
Sugar could be sabotaging your hormones. A high-sugar diet has also been shown to disrupt your gut microbiome and reduce leptin production, leading to reduced calorie burning and increased weight gain. Reduce sugar consumption to optimize hormone function and prevent obesity, diabetes, and other diseases.
In addition to causing mood swings and fluctuating energy levels, sugar can disrupt one of the body’s most powerful hormones: insulin. The hormone insulin is closely linked to all other hormones in your body, including estrogen and testosterone.
Avoid sugar-sweetened beverages, such as soft drinks, fruit juice, and even in sports and energy drinks! This will help support your hormone health.
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Be mindful of your gut health.
The gut microbiome, which is a collection of trillions of bacteria, is crucial to one’s physiology and metabolism. Moreover, it is intrinsically connected to hormone balance and overall health.
To maintain a healthy hormonal balance, we must manage our gut health. Gut health is so important because the microbiome has a lot of functions, such as facilitating the absorption of nutrients, regulating estrogen levels in the body, and aiding in the synthesis and regulation of hormones and neurotransmitters.
Considering that your gut is home to over 100 trillion “good” bacteria, eating foods that will help you maintain a healthy gut microbiome is essential. Include a variety of nutritious foods in your diet, including vegetables, beans, fruit, and legumes (raspberries, green peppers, and artichokes).
Also include fermented foods (such as kefir, tempeh, kimchi, and sauerkraut), which are rich in bacteria that promote gut health.
Hormone Therapy for Women in Sugar Land, TX
In Sugar Land, Dr. Shel and her team provide medically-supervised hormone therapy to help women feel their best at any age. Hormone therapy for women includes checking your hormone levels, diagnosis, and a custom hormone treatment plan tailored to your diagnosis and needs. They also offers Menopause Treatment, Bioidentical Hormone Therapy, Thyroid Hormone Therapy and more.
Take Control of Aging with Hormone Therapy for Women in Sugar Land, TX
Dr. Shel Wellness & Aesthetic Center believes in helping people look and feel their best through personalized hormone therapy.
Visit us today to get started on your journey toward a healthier version of yourself!
Contact Dr. Shel Wellness & Aesthetic Center in Sugar Land today. Call us at (281) 609-4439 to schedule a consultation. See what our patients say about hormone therapy for women and its many benefits; click here.
